Ages 12-14 Youth Sports Conditioning Class

August 2, 2021 @ 12:30 PM – 1:30 PM
Summit Pacific Wellness Center, Gym
Cindy Beck

This strength and conditioning program will introduce weight training and cardiovascular development practices based on preferred sport, training age and fitness level of the participants, while building a foundation for movement competency, while building sport specific fitness.

The goal is to not only foster the enjoyment of exercise and training for a sport, but to also provide a fun environment that allows participants to develop social skills and increase factors such as self-confidence and self-efficacy.


Ages:   12 – 14 yr. Mondays and Thursdays in August [ inside- masks may be required]

12:30 – 1:30pm in the Summit gym

Price $15