Ages 12-14 Youth Sports Conditioning Class

When:
August 2, 2021 @ 12:30 PM – 1:30 PM
2021-08-02T12:30:00-07:00
2021-08-02T13:30:00-07:00
Where:
Summit Pacific Wellness Center, Gym
Cost:
$15
Contact:
Cindy Beck

This strength and conditioning program will introduce weight training and cardiovascular development practices based on preferred sport, training age and fitness level of the participants, while building a foundation for movement competency, while building sport specific fitness.

The goal is to not only foster the enjoyment of exercise and training for a sport, but to also provide a fun environment that allows participants to develop social skills and increase factors such as self-confidence and self-efficacy.

 

Ages:   12 – 14 yr. Mondays and Thursdays in August [ inside- masks may be required]

12:30 – 1:30pm in the Summit gym

Price $15

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