Ages 15-18 Youth Sports Conditioning Class

When:
January 24, 2022 @ 3:00 PM – 4:00 PM
2022-01-24T15:00:00-08:00
2022-01-24T16:00:00-08:00
Where:
Summit Pacific Wellness Center, Gym
Cost:
$50
Contact:
Cindy Beck

This strength and conditioning program will introduce weight training and cardiovascular development practices based on preferred sport, age and fitness level. Participants will build a foundation for movement competency and sport specific fitness.

The goal is to not only foster the enjoyment of exercise and training for a sport, but to also provide a fun environment that allows participants to develop social skills and increase factors such as self-confidence and self-efficacy.

Ages:   15 – 18 yr.

Mon/Wed/Fri from Jan.3 – Mar. 30 [ inside- masks may be required]

3:00 p.m. – 4::00 p.m. in the Summit Gym

Price $50

https://www.eventbrite.com/e/sports-conditioning-for-ages-15-18-tickets-223608738757