Coping Skills 101

When:
October 11, 2022 @ 5:30 PM – 6:30 PM
2022-10-11T17:30:00-07:00
2022-10-11T18:30:00-07:00
Where:
Virtual Event on Facebook Live
Cost:
Free
Contact:

 

Discover what coping skills are and what elements go into a self-care plan, the science behind deep breathing, what emotional thresholds are and learn about the cognitive triangle with guest speaker Cole Johnson.