CORE Class

When:
July 1, 2021 @ 5:15 PM – 6:15 PM
2021-07-01T17:15:00-07:00
2021-07-01T18:15:00-07:00
Where:
Summit Pacific Wellness Center, Kelsey Conference Room
Cost:
$20
Contact:
Cindy Beck

CORE Class:

Participants will perform safe, challenging workouts on a mat, that teaches correct posture and functional exercises to enhance range of motion of the hips, torso, and shoulders. These simple and low impact moves will help improve balance & posture, increase spinal stability, reduce stress, and prevent injuries. This class is for anyone who wants to build strength, stability, and endurance in their core muscles.

 

Mondays and Thursdays: 5:15 – 6:15 pm in the Kelsey Conference Room [SPMC] [ inside- masks may be required]

Price: $20

https://bit.ly/2SA3SN0