Gain stability, strength and flexibility while reducing stress and pain!
Slower paced and less challenging than Flow Yoga, yet with like components of posture alignment and classic yoga. This class is suitable for seniors, those with moderate limitations and others preferring an easier class.
2019 YOGA CLASS PRICES
$30 – New Student – first 4 classes in a row
$15 – Drop In
$80 – 8 Class Punch Card – 2-month expiration
$88 – 8 Class Punch Card – 3-month expiration
$96 – 8 Class Punch Card – 4-month expiration
$8/class – sliding scale and students
Sheri will accept payment directly in the form of cash, check and $15 minimum for credit and debit cards. For more information or with questions, please call or text Sheri at . Participants are encouraged to bring a yoga mat if they have one.
Classes are taught by Sheri Sinclair, yoga instructor and massage therapist. For over 20 years the focus of Sheri’s career has been wellness, starting with becoming a licensed massage therapist in 1995 and in 2001 a certified yoga instructor. She has also completed a 200-hour yoga certification and became certified as a posture alignment specialist. Sheri is passionate about teaching yoga and the importance of posture.