Low Impact Exercise Class for Balance and Strength:
This class is perfect for anyone who has not exercised in years, has limited mobility, or had a fall and needs to rebuild strength and endurance. With a focus on strength, balance, flexibility and aerobics, most exercises and aerobics can be done sitting or standing and are adaptive.
Summit Pacific Wellness Center Café Patio [outside]
Monday/ Thursday 9:30 -10:30 am