This class is perfect for anyone who has not exercised in years, has limited mobility, or had a fall and needs to rebuild strength and endurance. With a focus on strength, balance, flexibility and aerobics, most exercises and aerobics can be done sitting or standing and are adaptive.
McCleary Community Center: [ MASKS are required]
Monday / Thursday 9:30 – 10:30 am
Tuesday / Friday 9:30 – 10:30 am