This low impact exercise class is perfect for those who have not exercised in years, has limited mobility or have experienced a fall and need to rebuild their strength. We will build strength, balance and flexibility by using aerobics. Most exercises are adaptive in both the sitting and standing positions.
*Proof of vaccination and masks are required
Two class options to choose from:
Mon/Thurs 9:30 – 10:30 am (Classes begin on 11/1 and end on 11/25)
Tues / Fri 9:30 – 10:30 am (Classes begin11/2 and end on 11/30)
For more info or to register please visit https://bit.ly/3CtlprG