SAIL – Stay Active & Independent for Life 11:15 a.m.

When:
September 12, 2019 @ 11:15 AM – 12:15 PM
2019-09-12T11:15:00-07:00
2019-09-12T12:15:00-07:00
Where:
Summit Pacific Wellness Center
610 East Main St
Elma
Wa 98541
Cost:
Free
Contact:
Cynthia beck
360-346-2297

Join us on Mondays and Thursdays in the Wellness Center for SAIL classes! There are two class times available. One class begins at 10:15 a.m. and another at 11:15 a.m.

Stay Active and Independent for Life is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

This class is available free to those who are 65 or older.

For more information or with any questions, please call 360-346-2297.

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