Join us on Tuesdays and Fridays at 9 a.m. in McCleary for SAIL classes! This class takes place at the McCleary Community Center, located at 726 W Simpson Ave, McCleary, WA 98557.
Stay Active and Independent for Life is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
This class is available free to those who are 65 or older.
For more information or with any questions, please call 360-346-2297.