Our SAIL classes are currently full and we are unable to accept new participants as walk-ins. We are hoping to have another trained instructor soon so that we can increase access to this class. If you would like to be added to a wait list, please call 360-346-2297. Thank you for understanding!
Join us on Mondays and Thursdays in the Wellness Center for SAIL classes! There are two class times available. One class begins at 10:15 a.m. and another at 11:15 a.m.
Stay Active and Independent for Life is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
This class is available free to those who are 65 or older.
For more information or with any questions, please call 360-346-2297.