Join us on Mondays and Thursdays in the Wellness Center for SAIL classes! There are two class times available. One class begins at 10 a.m. and another at 11 a.m. In September, class time changes to 10:15 and 11:15 a.m.
Stay Active and Independent for Life is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
This class is available free to those who are 65 or older.
For more information or with any questions, please call 360-346-2297.