Events and Classes

Dec
10
Tue
2019
SAIL – Stay Active & Independent for Life McCleary @ McCleary Community Center
Dec 10 @ 9:00 AM – 10:00 AM

Our SAIL classes are currently full and we are unable to accept new participants as walk-ins. We are hoping to have another trained instructor soon so that we can increase access to this class. If you would like to be added to a wait list, please call 360-346-2297. Thank you for understanding!

Join us on Tuesdays and Fridays at 9 a.m. in McCleary for SAIL classes! This class takes place at the McCleary Community Center, located at 726 W Simpson Ave, McCleary, WA 98557.

Stay Active and Independent for Life is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

This class is available free to those who are 65 or older.

For more information or with any questions, please call 360-346-2297.

Indoor Rock Climbing @ Summit Pacific Wellness Center
Dec 10 @ 3:00 PM – 7:00 PM

Our Wellness Center’s new two-story climbing wall will be open to our community as well as physical therapy patients. Our rock wall utilizes an auto-belay system, a simple way to learn to climb and a fun way to stay active! Our instructor provides basic climbing knowledge and safety information to make your climbing experience efficient and enjoyable.

Four, one-hour climbing sessions are available each weekday beginning at 3 p.m., 4 p.m. 5 p.m. and 6 p.m.

Please wear gym attire and non-marking gym shoes. Participants must be at least 5 years of age and weigh at least 30 pounds. Those 13 or under must be accompanied by an adult, and anyone under the age of 18 must have a waiver signed by a parent or guardian.

Please call 360-346-2298 to reserve your climb time, or for more information. The cost is $10 per hour of instruction. Exact change, check, credit or debit are acceptable payment forms.

Dec
11
Wed
2019
Flow Yoga @ Summit Pacific Wellness Center
Dec 11 @ 9:00 AM – 10:00 AM
Flow, commonly called vinyasa yoga, is a practice where postures are linked with breath work. This one hour class will cover the foundations of a flow sequence: sun salutations, standing postures, balance, spine and core strengthening. We will move slowly, focusing on the movements, working on breath, alignment, and modifications if needed. Open to all levels.
 
Join Leah Monday, Wednesday, and Friday 9-10 a.m. at the Wellness Center for Flow Yoga. Class is a $10 drop in fee, bring your own mat.
 
For any questions please reach out leah.walldroff@gmail.com.
Indoor Rock Climbing @ Summit Pacific Wellness Center
Dec 11 @ 3:00 PM – 7:00 PM

Our Wellness Center’s new two-story climbing wall will be open to our community as well as physical therapy patients. Our rock wall utilizes an auto-belay system, a simple way to learn to climb and a fun way to stay active! Our instructor provides basic climbing knowledge and safety information to make your climbing experience efficient and enjoyable.

Four, one-hour climbing sessions are available each weekday beginning at 3 p.m., 4 p.m. 5 p.m. and 6 p.m.

Please wear gym attire and non-marking gym shoes. Participants must be at least 5 years of age and weigh at least 30 pounds. Those 13 or under must be accompanied by an adult, and anyone under the age of 18 must have a waiver signed by a parent or guardian.

Please call 360-346-2298 to reserve your climb time, or for more information. The cost is $10 per hour of instruction. Exact change, check, credit or debit are acceptable payment forms.

Dec
12
Thu
2019
SAIL – Stay Active & Independent for Life 10 a.m. @ Summit Pacific Wellness Center
Dec 12 @ 10:15 AM – 11:15 AM

Our SAIL classes are currently full and we are unable to accept new participants as walk-ins. We are hoping to have another trained instructor soon so that we can increase access to this class. If you would like to be added to a wait list, please call 360-346-2297. Thank you for understanding!

Join us on Mondays and Thursdays in the Wellness Center for SAIL classes! There are two class times available. One class begins at 10:15 a.m. and another at 11:15 a.m.

Stay Active and Independent for Life is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

This class is available free to those who are 65 or older.

For more information or with any questions, please call 360-346-2297.

SAIL – Stay Active & Independent for Life 11:15 a.m. @ Summit Pacific Wellness Center
Dec 12 @ 11:15 AM – 12:15 PM

Our SAIL classes are currently full and we are unable to accept new participants as walk-ins. We are hoping to have another trained instructor soon so that we can increase access to this class. If you would like to be added to a wait list, please call 360-346-2297. Thank you for understanding!

Join us on Mondays and Thursdays in the Wellness Center for SAIL classes! There are two class times available. One class begins at 10:15 a.m. and another at 11:15 a.m.

Stay Active and Independent for Life is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

This class is available free to those who are 65 or older.

For more information or with any questions, please call 360-346-2297.

Indoor Rock Climbing @ Summit Pacific Wellness Center
Dec 12 @ 3:00 PM – 7:00 PM

Our Wellness Center’s new two-story climbing wall will be open to our community as well as physical therapy patients. Our rock wall utilizes an auto-belay system, a simple way to learn to climb and a fun way to stay active! Our instructor provides basic climbing knowledge and safety information to make your climbing experience efficient and enjoyable.

Four, one-hour climbing sessions are available each weekday beginning at 3 p.m., 4 p.m. 5 p.m. and 6 p.m.

Please wear gym attire and non-marking gym shoes. Participants must be at least 5 years of age and weigh at least 30 pounds. Those 13 or under must be accompanied by an adult, and anyone under the age of 18 must have a waiver signed by a parent or guardian.

Please call 360-346-2298 to reserve your climb time, or for more information. The cost is $10 per hour of instruction. Exact change, check, credit or debit are acceptable payment forms.

Dec
13
Fri
2019
Flow Yoga @ Summit Pacific Wellness Center
Dec 13 @ 9:00 AM – 10:00 AM
Flow, commonly called vinyasa yoga, is a practice where postures are linked with breath work. This one hour class will cover the foundations of a flow sequence: sun salutations, standing postures, balance, spine and core strengthening. We will move slowly, focusing on the movements, working on breath, alignment, and modifications if needed. Open to all levels.
 
Join Leah Monday, Wednesday, and Friday 9-10 a.m. at the Wellness Center for Flow Yoga. Class is a $10 drop in fee, bring your own mat.
 
For any questions please reach out leah.walldroff@gmail.com.
SAIL – Stay Active & Independent for Life McCleary @ McCleary Community Center
Dec 13 @ 9:00 AM – 10:00 AM

Our SAIL classes are currently full and we are unable to accept new participants as walk-ins. We are hoping to have another trained instructor soon so that we can increase access to this class. If you would like to be added to a wait list, please call 360-346-2297. Thank you for understanding!

Join us on Tuesdays and Fridays at 9 a.m. in McCleary for SAIL classes! This class takes place at the McCleary Community Center, located at 726 W Simpson Ave, McCleary, WA 98557.

Stay Active and Independent for Life is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

This class is available free to those who are 65 or older.

For more information or with any questions, please call 360-346-2297.

Indoor Rock Climbing @ Summit Pacific Wellness Center
Dec 13 @ 3:00 PM – 7:00 PM

Our Wellness Center’s new two-story climbing wall will be open to our community as well as physical therapy patients. Our rock wall utilizes an auto-belay system, a simple way to learn to climb and a fun way to stay active! Our instructor provides basic climbing knowledge and safety information to make your climbing experience efficient and enjoyable.

Four, one-hour climbing sessions are available each weekday beginning at 3 p.m., 4 p.m. 5 p.m. and 6 p.m.

Please wear gym attire and non-marking gym shoes. Participants must be at least 5 years of age and weigh at least 30 pounds. Those 13 or under must be accompanied by an adult, and anyone under the age of 18 must have a waiver signed by a parent or guardian.

Please call 360-346-2298 to reserve your climb time, or for more information. The cost is $10 per hour of instruction. Exact change, check, credit or debit are acceptable payment forms.