Join us on Mondays and Thursdays in the Wellness Center for SAIL classes! There are two class times available. One class begins at 10 a.m. and another at 11 a.m. In September, class time changes to 10:15 and 11:15 a.m.
Stay Active and Independent for Life is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
This class is available free to those who are 65 or older.
For more information or with any questions, please call 360-346-2297.
Join us on Mondays and Thursdays in the Wellness Center for SAIL classes! There are two class times available. One class begins at 10 a.m. and another at 11 a.m. In September, class time changes to 10:15 and 11:15 a.m.
Stay Active and Independent for Life is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
This class is available free to those who are 65 or older.
For more information or with any questions, please call 360-346-2297.
Our Wellness Center’s new two-story climbing wall will be open to our community as well as physical therapy patients. Our rock wall utilizes an auto-belay system, a simple way to learn to climb and a fun way to stay active! Our instructor provides basic climbing knowledge and safety information to make your climbing experience efficient and enjoyable.
Four, one-hour climbing sessions are available each weekday beginning at 4 p.m., 5 p.m. 6 p.m. and 7 p.m.
Please wear gym attire and non-marking gym shoes. Participants must be at least 5 years of age and weigh at least 30 pounds. Those 13 or under must be accompanied by an adult, and anyone under the age of 18 must have a waiver signed by a parent or guardian.
Please call 360-346-2298 to reserve your climb time, or for more information. The cost is $10 per hour of instruction. Exact change, check, credit or debit are acceptable payment forms.
Our Wellness Center’s new two-story climbing wall will be open to our community as well as physical therapy patients. Our rock wall utilizes an auto-belay system, a simple way to learn to climb and a fun way to stay active! Our instructor provides basic climbing knowledge and safety information to make your climbing experience efficient and enjoyable.
Four, one-hour climbing sessions are available each weekday beginning at 4 p.m., 5 p.m. 6 p.m. and 7 p.m.
Please wear gym attire and non-marking gym shoes. Participants must be at least 5 years of age and weigh at least 30 pounds. Those 13 or under must be accompanied by an adult, and anyone under the age of 18 must have a waiver signed by a parent or guardian.
Please call 360-346-2298 to reserve your climb time, or for more information. The cost is $10 per hour of instruction. Exact change, check, credit or debit are acceptable payment forms.
Our Wellness Center’s new two-story climbing wall will be open to our community as well as physical therapy patients. Our rock wall utilizes an auto-belay system, a simple way to learn to climb and a fun way to stay active! Our instructor provides basic climbing knowledge and safety information to make your climbing experience efficient and enjoyable.
Four, one-hour climbing sessions are available each weekday beginning at 4 p.m., 5 p.m. 6 p.m. and 7 p.m.
Please wear gym attire and non-marking gym shoes. Participants must be at least 5 years of age and weigh at least 30 pounds. Those 13 or under must be accompanied by an adult, and anyone under the age of 18 must have a waiver signed by a parent or guardian.
Please call 360-346-2298 to reserve your climb time, or for more information. The cost is $10 per hour of instruction. Exact change, check, credit or debit are acceptable payment forms.
Join us on Mondays and Thursdays in the Wellness Center for SAIL classes! There are two class times available. One class begins at 10 a.m. and another at 11 a.m. In September, class time changes to 10:15 and 11:15 a.m.
Stay Active and Independent for Life is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
This class is available free to those who are 65 or older.
For more information or with any questions, please call 360-346-2297.
Join us on Mondays and Thursdays in the Wellness Center for SAIL classes! There are two class times available. One class begins at 10 a.m. and another at 11 a.m. In September, class time changes to 10:15 and 11:15 a.m.
Stay Active and Independent for Life is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.
This class is available free to those who are 65 or older.
For more information or with any questions, please call 360-346-2297.
Our Wellness Center’s new two-story climbing wall will be open to our community as well as physical therapy patients. Our rock wall utilizes an auto-belay system, a simple way to learn to climb and a fun way to stay active! Our instructor provides basic climbing knowledge and safety information to make your climbing experience efficient and enjoyable.
Four, one-hour climbing sessions are available each weekday beginning at 4 p.m., 5 p.m. 6 p.m. and 7 p.m.
Please wear gym attire and non-marking gym shoes. Participants must be at least 5 years of age and weigh at least 30 pounds. Those 13 or under must be accompanied by an adult, and anyone under the age of 18 must have a waiver signed by a parent or guardian.
Please call 360-346-2298 to reserve your climb time, or for more information. The cost is $10 per hour of instruction. Exact change, check, credit or debit are acceptable payment forms.