Events and Classes

Aug
26
Mon
2019
Flow Yoga @ Summit Pacific Wellness Center
Aug 26 @ 9:00 AM – 10:00 AM
Flow, commonly called vinyasa yoga, is a practice where postures are linked with breath work. This one hour class will cover the foundations of a flow sequence: sun salutations, standing postures, balance, spine and core strengthening. We will move slowly, focusing on the movements, working on breath, alignment, and modifications if needed. Open to all levels.
 
Join Leah Monday, Wednesday, and Friday 9-10 a.m. at the Wellness Center for Flow Yoga. Class is a $10 drop in fee, bring your own mat.
 
For any questions please reach out leah.walldroff@gmail.com.
SAIL – Stay Active & Independent for Life 10 a.m. @ Summit Pacific Wellness Center
Aug 26 @ 10:00 AM – 11:00 AM

Join us on Mondays and Thursdays in the Wellness Center for SAIL classes! There are two class times available. One class begins at 10 a.m. and another at 11 a.m. In September, class time changes to 10:15 and 11:15 a.m.

Stay Active and Independent for Life is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

This class is available free to those who are 65 or older.

For more information or with any questions, please call 360-346-2297.

SAIL – Stay Active & Independent for Life 11 a.m. @ Summit Pacific Wellness Center
Aug 26 @ 11:00 AM – 12:00 PM

Join us on Mondays and Thursdays in the Wellness Center for SAIL classes! There are two class times available. One class begins at 10 a.m. and another at 11 a.m. In September, class time changes to 10:15 and 11:15 a.m.

Stay Active and Independent for Life is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

This class is available free to those who are 65 or older.

For more information or with any questions, please call 360-346-2297.

Indoor Rock Climbing @ Summit Pacific Wellness Center
Aug 26 @ 4:00 PM – 8:00 PM

Our Wellness Center’s new two-story climbing wall will be open to our community as well as physical therapy patients. Our rock wall utilizes an auto-belay system, a simple way to learn to climb and a fun way to stay active! Our instructor provides basic climbing knowledge and safety information to make your climbing experience efficient and enjoyable.

Four, one-hour climbing sessions are available each weekday beginning at 4 p.m., 5 p.m. 6 p.m. and 7 p.m.

Please wear gym attire and non-marking gym shoes. Participants must be at least 5 years of age and weigh at least 30 pounds. Those 13 or under must be accompanied by an adult, and anyone under the age of 18 must have a waiver signed by a parent or guardian.

Please call 360-346-2298 to reserve your climb time, or for more information. The cost is $10 per hour of instruction. Exact change, check, credit or debit are acceptable payment forms.

Aug
27
Tue
2019
Indoor Rock Climbing @ Summit Pacific Wellness Center
Aug 27 @ 4:00 PM – 8:00 PM

Our Wellness Center’s new two-story climbing wall will be open to our community as well as physical therapy patients. Our rock wall utilizes an auto-belay system, a simple way to learn to climb and a fun way to stay active! Our instructor provides basic climbing knowledge and safety information to make your climbing experience efficient and enjoyable.

Four, one-hour climbing sessions are available each weekday beginning at 4 p.m., 5 p.m. 6 p.m. and 7 p.m.

Please wear gym attire and non-marking gym shoes. Participants must be at least 5 years of age and weigh at least 30 pounds. Those 13 or under must be accompanied by an adult, and anyone under the age of 18 must have a waiver signed by a parent or guardian.

Please call 360-346-2298 to reserve your climb time, or for more information. The cost is $10 per hour of instruction. Exact change, check, credit or debit are acceptable payment forms.

Aug
28
Wed
2019
Flow Yoga @ Summit Pacific Wellness Center
Aug 28 @ 9:00 AM – 10:00 AM
Flow, commonly called vinyasa yoga, is a practice where postures are linked with breath work. This one hour class will cover the foundations of a flow sequence: sun salutations, standing postures, balance, spine and core strengthening. We will move slowly, focusing on the movements, working on breath, alignment, and modifications if needed. Open to all levels.
 
Join Leah Monday, Wednesday, and Friday 9-10 a.m. at the Wellness Center for Flow Yoga. Class is a $10 drop in fee, bring your own mat.
 
For any questions please reach out leah.walldroff@gmail.com.
Indoor Rock Climbing @ Summit Pacific Wellness Center
Aug 28 @ 4:00 PM – 8:00 PM

Our Wellness Center’s new two-story climbing wall will be open to our community as well as physical therapy patients. Our rock wall utilizes an auto-belay system, a simple way to learn to climb and a fun way to stay active! Our instructor provides basic climbing knowledge and safety information to make your climbing experience efficient and enjoyable.

Four, one-hour climbing sessions are available each weekday beginning at 4 p.m., 5 p.m. 6 p.m. and 7 p.m.

Please wear gym attire and non-marking gym shoes. Participants must be at least 5 years of age and weigh at least 30 pounds. Those 13 or under must be accompanied by an adult, and anyone under the age of 18 must have a waiver signed by a parent or guardian.

Please call 360-346-2298 to reserve your climb time, or for more information. The cost is $10 per hour of instruction. Exact change, check, credit or debit are acceptable payment forms.

Aug
29
Thu
2019
SAIL – Stay Active & Independent for Life 10 a.m. @ Summit Pacific Wellness Center
Aug 29 @ 10:00 AM – 11:00 AM

Join us on Mondays and Thursdays in the Wellness Center for SAIL classes! There are two class times available. One class begins at 10 a.m. and another at 11 a.m. In September, class time changes to 10:15 and 11:15 a.m.

Stay Active and Independent for Life is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

This class is available free to those who are 65 or older.

For more information or with any questions, please call 360-346-2297.

SAIL – Stay Active & Independent for Life 11 a.m. @ Summit Pacific Wellness Center
Aug 29 @ 11:00 AM – 12:00 PM

Join us on Mondays and Thursdays in the Wellness Center for SAIL classes! There are two class times available. One class begins at 10 a.m. and another at 11 a.m. In September, class time changes to 10:15 and 11:15 a.m.

Stay Active and Independent for Life is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the Stay Active and Independent for Life (SAIL) program can help improve strength and balance, if done regularly.

This class is available free to those who are 65 or older.

For more information or with any questions, please call 360-346-2297.

Indoor Rock Climbing @ Summit Pacific Wellness Center
Aug 29 @ 4:00 PM – 8:00 PM

Our Wellness Center’s new two-story climbing wall will be open to our community as well as physical therapy patients. Our rock wall utilizes an auto-belay system, a simple way to learn to climb and a fun way to stay active! Our instructor provides basic climbing knowledge and safety information to make your climbing experience efficient and enjoyable.

Four, one-hour climbing sessions are available each weekday beginning at 4 p.m., 5 p.m. 6 p.m. and 7 p.m.

Please wear gym attire and non-marking gym shoes. Participants must be at least 5 years of age and weigh at least 30 pounds. Those 13 or under must be accompanied by an adult, and anyone under the age of 18 must have a waiver signed by a parent or guardian.

Please call 360-346-2298 to reserve your climb time, or for more information. The cost is $10 per hour of instruction. Exact change, check, credit or debit are acceptable payment forms.