Signature Events

This low impact exercise class is perfect for those who have not exercised in years, has limited mobility or have experienced a fall and need to rebuild their strength. We will build strength, balance and flexibility by using aerobics. Most exercises are adaptive in both the sitting

This strength and conditioning program will introduce weight training and cardiovascular development practices based on preferred sport, age and fitness level. Participants will build a foundation for movement competency and sport specific fitness. The goal is to not only foster the enjoyment of exercise and training for