Our Wellness Center boasts a two-story climbing wall that can be enjoyed by community members and physical therapy patients. Our rock wall utilizes an auto-belay system, a simple way to learn to climb and a fun way to stay active! Our instructor provides basic climbing knowledge and
This gentle seated exercise class is great for those who are just starting an exercise regimen, but need the safety of a chair. Using exercise bands and accessible exercise options that can improve strength, cardiovascular health, mobility and balance, participants will strengthen and tone both upper and