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UPCOMING EVENTS
Apr
1
Wed
2020
9:00 AM
Flow Yoga
@ Summit Pacific Wellness Center
Flow Yoga
@ Summit Pacific Wellness Center
Apr 1 @ 9:00 AM – 9:15 AM
Flow, commonly called vinyasa yoga, is a practice where postures are linked with breath work. This one hour class will cover the foundations of a flow sequence: sun salutations, standing postures, balance, spine and core strengthening. We will move slowly, focusing on the movements, working on breath,
3:00 PM
Indoor Rock Climbing
@ Summit Pacific Wellness Center
Indoor Rock Climbing
@ Summit Pacific Wellness Center
Apr 1 @ 3:00 PM – 5:00 PM
Our Wellness Center’s new two-story climbing wall will be open to our community as well as physical therapy patients. Our rock wall utilizes an auto-belay system, a simple way to learn to climb and a fun way to stay active! Our instructor provides basic climbing knowledge and