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This gentle seated exercise class is great for those who are just starting an exercise regimen, but need the safety of a chair. Using exercise bands and accessible exercise options that can improve strength, cardiovascular health, mobility and balance, participants will strengthen and tone both upper and

Our Wellness Center boasts a two-story climbing wall that can be enjoyed by community members and physical therapy patients. Our rock wall utilizes an auto-belay system, a simple way to learn to climb and a fun way to stay active! Our instructor provides basic climbing knowledge and