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UPCOMING EVENTS
Jan
24
Mon
2022
9:30 AM
Low Impact Exercise Class for Ba...
@ McCleary Community Center
Low Impact Exercise Class for Ba...
@ McCleary Community Center
Jan 24 @ 9:30 AM – 10:30 AM
This low impact exercise class is perfect for those who have not exercised in years, has limited mobility or have experienced a fall and need to rebuild their strength. We will build strength, balance and flexibility by using aerobics. Most exercises are adaptive in both the sitting
3:00 PM
Ages 15-18 Youth Sports Conditio...
@ Summit Pacific Wellness Center, Gym
Ages 15-18 Youth Sports Conditio...
@ Summit Pacific Wellness Center, Gym
Jan 24 @ 3:00 PM – 4:00 PM
This strength and conditioning program will introduce weight training and cardiovascular development practices based on preferred sport, age and fitness level. Participants will build a foundation for movement competency and sport specific fitness. The goal is to not only foster the enjoyment of exercise and training for
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