Stay Active & Independent for Life (SAIL)
SAIL is an evidence-based strength, balance and fitness class for adults 65 and older

• Are you interested in gaining strength and balance to help maintain or improve the quality
  of your life or the lives of those in your community?
• Are you a community volunteer, fitness instructor or health care professional committed to
  helping older adults age in place and maintain an active lifestyle?

Register for the SAIL Instructor Training and Certification Class held at Summit Pacific Wellness Center on Friday, December 4th at 8:30 a.m. – 4:30 p.m. Lunch is provided. Scholarships available.

• Learn the history of SAIL as an evidence-based Title III-D Program.
• Experience the fitness class, mandatory exercises and modifications.
• Practice fitness assessments, learn safety protocols, and enhance teaching abilities.
• Receive tools and resources to market classes, manage your program, and implement strategies for success.
• Use your SAIL Instructor Certification to advocate for older adult fitness and falls prevention.

REGISTER TODAY