Flow, commonly called vinyasa yoga, is a practice where postures are linked with breath work. This one hour class will cover the foundations of a flow sequence: sun salutations, standing postures, balance, spine and core strengthening. We will move slowly, focusing on the movements, working on breath,
Join us on Mondays and Thursdays in the Wellness Center for SAIL classes! There are two class times available. One class begins at 10:15 a.m. and another at 11:15 a.m. Stay Active and Independent for Life is a strength, balance and fitness program for adults 65 and
