Summit Fit

Low Impact Exercise Routine
Summit Fit 11.25.20
Seated Exercise
Leg Exercise
Summit Fit 12.15..20

Fitness Orientation

Wellness Center Gym Orientation
How to Perform a Bench Press
Foam Roller Tutorial

How to Perform a Back Squat

Stay Active and Independent for Life (SAIL)

SAIL is a strength, balance, and fitness class for Adults 65+. Click here for a free Class Exercise Guide.