Rock Climbing Wall
Our Wellness Center’s two-story climbing wall is open to our community as well as physical therapy patients. Our rock wall utilizes an auto-belay system, a simple way to learn to climb and a fun way to stay active! Our instructor provides basic climbing knowledge and safety information to make your climbing experience efficient and enjoyable.
45 minute climbing sessions can be scheduled for up to four participants for $10 by clicking the registration link below. Under Phase 3 Fitness Facility Guidelines, guests and employees will be required to wash their hands or sanitize before and after participation, as well as wear a mask during their time at Summit. For questions please email email@example.com.
Youth Sports Conditioning
This strength and conditioning program will introduce weight training and cardiovascular development practices based on preferred sport, training age and fitness level of the participants, while building a foundation for movement competency, while building sport specific fitness.
The goal is to not only foster the enjoyment of exercise and training for a sport, but to also provide a fun environment that allows participants to develop social skills and increase factors such as self-confidence and self-efficacy.
These classes are $15 and run Mondays and Thursday from 12:30-1:30 p.m. at the SPWC Gym in July for ages 15-18 and in August for ages 12-14.
Morning Boot Camp
Start your day with this small group circuit training class, that revolves around endurance and HIIT (High Intensity Interval Training). Incorporating various levels of difficulty, allows all participants to benefit from these challenging workouts. These sessions are especially good for those trying to lose weight or increase their overall endurance levels.
Classes are $20 and run Tuesdays and Thursdays from 7-7:30 a.m. in the SPWC Gym. Masks may be required.
Participants will perform safe, challenging workouts on a mat, that teaches correct posture and functional exercises to enhance range of motion of the hips, torso, and shoulders. These simple and low impact moves will help improve balance & posture, increase spinal stability, reduce stress, and prevent injuries. This class is for anyone who wants to build strength, stability, and endurance in their core muscles.
Classes are $20 and run Mondays and Thursdays from 5:15-6:15 p.m. in the SPMC Kelsey Conference Room. Masks may be required.
Low Impact Exercise Class for Balance and Strength
This class is perfect for anyone who has not exercised in years, has limited mobility, or had a fall and needs to rebuild strength and endurance. With a focus on strength, balance, flexibility and aerobics, most exercises and aerobics can be done sitting or standing and are adaptive.
Classes are offered at SPMC and McCleary Community Center and run at various times throughout the week. You can view all options by clicking the registration button below.
At Summit Pacific, we know that movement is important for every aspect of our health. Cindy Beck, ND is here to help with the Summit Fit program. Summit Fit is a exercise program that includes a rotation of exercise, conditioning and opportunities to test your fitness.
New to the gym? Congratulations on making the life changing move! Health Coach Jarred Hoskison is here to show you the ropes with instructional videos on some of the most commonly used gym equipment.