Indoor Rock Climbing
Our Wellness Center boasts a two-story climbing wall that can be enjoyed by community members and physical therapy patients. Our rock wall utilizes an auto-belay system, a simple way to learn to climb and a fun way to stay active! Our instructor provides basic climbing knowledge and safety information to make your climbing experience efficient and enjoyable. We offer 30 minute climbing sessions can be scheduled for up to four participants for $10, per climber. Under our current guidelines guests and employees will be required to wash their hands or sanitize before and after participation, as well as wear a mask during their time at Summit. For questions please email firstname.lastname@example.org.
Chair Exercises: Strength and Tone
This gentle seated exercise class is great for those who are just starting an exercise regimen, but need the safety of a chair. Using exercise bands and accessible exercise options that can improve strength, cardiovascular health, mobility and balance, participants will strengthen and tone both upper and lower body muscle groups for improved health and fitness in this low-level fitness class. This class is an excellent choice for anyone with balance or mobility issues or those who haven’t maintained an exercise routine over the years and are battling the effects of chronic pain or disability due to injury or health conditions. Join us Tuesdays and Thursdays 9:30 to 10:30 a.m. on the Wellness Center Patio – rain or shine! Purchase a punch card and come to any class that fits your schedule. Punch cards valid through the end of September 2022. Proof of COVID-19 vaccination is required.
Low Impact Exercise Class for Balance and Strength
This class is perfect for anyone who has not exercised in years, has limited mobility, or had a fall and wants to rebuild strength and endurance. With a focus on strength, balance, flexibility and aerobics, most exercises and aerobics can be done sitting or standing and are adaptive. Please bring your own dumbbells. Classes are currently offered at McCleary Community Center and run at various times throughout the week. You can view all date and time options by clicking the registration button below. Proof of COVID-19 vaccination and masks are required.
At Summit Pacific, we know that movement is important for every aspect of our health. Cindy Beck, ND is here to help with the Summit Fit program. Summit Fit is a exercise program that includes a rotation of exercise, conditioning and opportunities to test your fitness.