Fitness

Rock Climbing




Rock Climbing Wall

Our Wellness Center’s two-story climbing wall is open to our community as well as physical therapy patients. Our rock wall utilizes an auto-belay system, a simple way to learn to climb and a fun way to stay active! Our instructor provides basic climbing knowledge and safety information to make your climbing experience efficient and enjoyable.

45 minute climbing sessions can be scheduled for up to four participants for $10 by clicking the registration link below. Under Phase 3 Fitness Facility Guidelines, guests and employees will be required to wash their hands or sanitize before and after participation, as well as wear a mask during their time at Summit. For questions please email rockwall_fitness@sp-mc.org.

Fitness Classes



Low Impact Exercise Class for Balance and Strength

This low impact exercise class is perfect for those who have not exercised in years, has limited mobility or have experienced a fall and need to rebuild their strength. We will build strength, balance and flexibility by using aerobics. Most exercises are adaptive in both the sitting and standing positions.

Classes are currently offered at McCleary Community Center and run at various times throughout the week. You can view all options by clicking the registration button below.

*Proof of vaccination and masks are required.


Qries



Youth Sports Conditioning

This strength and conditioning program will introduce weight training and cardiovascular development practices based on preferred sport, age and fitness level. Participants will build a foundation for movement competency and sport specific fitness.

The goal is to not only foster the enjoyment of exercise and training for a sport, but to also provide a fun environment that allows participants to develop social skills and increase factors such as self-confidence and self-efficacy.

*Proof of vaccination and masks are required.


Qries

Video Gallery

Summit Fit

At Summit Pacific, we know that movement is important for every aspect of our health. Cindy Beck, ND is here to help with the Summit Fit program. Summit Fit is a exercise program that includes a rotation of exercise, conditioning and opportunities to test your fitness.

Fitness Orientation

New to the gym? Congratulations on making the life changing move! Health Coach Jarred Hoskison is here to show you the ropes with instructional videos on some of the most commonly used gym equipment.