Classes & Events

While we are in the midst of a pandemic, most of our events will take place virtually. Browse the calendar below to learn more!

Summit Pacific is pleased to offer many free fitness classes and support groups to the community, as well as Summit Pacific Medical Foundation’s signature community events including the annual Celebrity Golf Tournament, Tour de Wellness, Peak Health 5k, Wellness Fair, Ladies’ Night Out , Summit Fights Hunger and more.

For information on our conference space rentals, click here.

Sun Mon Tue Wed Thu Fri Sat
1
Morning Boot Camp 7:00 AM
Morning Boot Camp @ Summit Pacific Wellness Center, Gym
Jul 1 @ 7:00 AM – 7:30 AM
Morning Boot Camp @ Summit Pacific Wellness Center, Gym
Start your day with this small group circuit training class, that revolves around endurance and HIIT (High Intensity Interval Training). Incorporating various levels of difficulty, allows all participants to benefit from these challenging workouts. These sessions are especially good for those trying to lose weight or increase
Ages 15-18 Youth Sports Conditioning Class 12:30 PM
Ages 15-18 Youth Sports Conditioning Class @ Summit Pacific Wellness Center, Gym
Jul 1 @ 12:30 PM – 1:30 PM
Ages 15-18 Youth Sports Conditioning Class @ Summit Pacific Wellness Center, Gym
This strength and conditioning program will introduce weight training and cardiovascular development practices based on preferred sport, training age and fitness level of the participants, while building a foundation for movement competency, while building sport specific fitness. The goal is to not only foster the enjoyment of
Indoor Rock Climbing 4:00 PM
Indoor Rock Climbing @ Summit Pacific Wellness Center, Gym
Jul 1 @ 4:00 PM – 6:00 PM
Indoor Rock Climbing @ Summit Pacific Wellness Center, Gym
Our Wellness Center’s two-story climbing wall is open to our community as well as physical therapy patients. Our rock wall utilizes an auto-belay system, a simple way to learn to climb and a fun way to stay active! Our instructor provides basic climbing knowledge and safety information
CORE Class 5:15 PM
CORE Class @ Summit Pacific Wellness Center, Kelsey Conference Room
Jul 1 @ 5:15 PM – 6:15 PM
CORE Class @ Summit Pacific Wellness Center, Kelsey Conference Room
CORE Class: Participants will perform safe, challenging workouts on a mat, that teaches correct posture and functional exercises to enhance range of motion of the hips, torso, and shoulders. These simple and low impact moves will help improve balance & posture, increase spinal stability, reduce stress, and
Low Impact Exercise Class for Balance and Strength 9:30 PM
Low Impact Exercise Class for Balance and Strength @ Summit Pacific Wellness Center, Cafe Patio
Jul 1 @ 9:30 PM – 10:30 PM
Low Impact Exercise Class for Balance and Strength @ Summit Pacific Wellness Center, Cafe Patio
Low Impact Exercise Class for Balance and Strength: This class is perfect for anyone who has not exercised in years, has limited mobility, or had a fall and needs to rebuild strength and endurance. With a focus on strength, balance, flexibility and aerobics, most exercises and aerobics
2
Low Impact Exercise Class for Balance and Strength 8:00 AM
Low Impact Exercise Class for Balance and Strength @ Summit Pacific Wellness Center, Cafe
Jul 2 @ 8:00 AM – 9:00 AM
Low Impact Exercise Class for Balance and Strength @ Summit Pacific Wellness Center, Cafe
This class is perfect for anyone who has not exercised in years, has limited mobility, or had a fall and needs to rebuild strength and endurance. With a focus on strength, balance, flexibility and aerobics, most exercises and aerobics can be done sitting or standing and are
Low Impact Exercise Class for Balance and Strength 12:30 PM
Low Impact Exercise Class for Balance and Strength @ Summit Pacific Wellness Center, Kelsey Conference Room
Jul 2 @ 12:30 PM – 1:30 PM
Low Impact Exercise Class for Balance and Strength @ Summit Pacific Wellness Center, Kelsey Conference Room
This class is perfect for anyone who has not exercised in years, has limited mobility, or had a fall and needs to rebuild strength and endurance. With a focus on strength, balance, flexibility and aerobics, most exercises and aerobics can be done sitting or standing and are
Low Impact Exercise Class for Balance and Strength 9:30 PM
Low Impact Exercise Class for Balance and Strength @ McCleary Community Center
Jul 2 @ 9:30 PM – 10:30 PM
Low Impact Exercise Class for Balance and Strength @ McCleary Community Center
This class is perfect for anyone who has not exercised in years, has limited mobility, or had a fall and needs to rebuild strength and endurance. With a focus on strength, balance, flexibility and aerobics, most exercises and aerobics can be done sitting or standing and are
3
4
5
GROW Support Group 4:30 PM
GROW Support Group @ Summit Pacific Wellness Center, Ortquist
Jul 5 @ 4:30 PM – 6:30 PM
GROW Support Group @ Summit Pacific Wellness Center, Ortquist
GROW is a women’s support group for sexual assault/abuse survivors, facilitated by Beyond Survival. This is safe space for individuals to talk to people who have had similar experiences. Also serves as a safe space to educate about coping and dealing with trauma. Please join us every
6
Morning Boot Camp 7:00 AM
Morning Boot Camp @ Summit Pacific Wellness Center, Gym
Jul 6 @ 7:00 AM – 7:30 AM
Morning Boot Camp @ Summit Pacific Wellness Center, Gym
Start your day with this small group circuit training class, that revolves around endurance and HIIT (High Intensity Interval Training). Incorporating various levels of difficulty, allows all participants to benefit from these challenging workouts. These sessions are especially good for those trying to lose weight or increase
Low Impact Exercise Class for Balance and Strength 12:30 PM
Low Impact Exercise Class for Balance and Strength @ Summit Pacific Wellness Center, Kelsey Conference Room
Jul 6 @ 12:30 PM – 1:30 PM
Low Impact Exercise Class for Balance and Strength @ Summit Pacific Wellness Center, Kelsey Conference Room
This class is perfect for anyone who has not exercised in years, has limited mobility, or had a fall and needs to rebuild strength and endurance. With a focus on strength, balance, flexibility and aerobics, most exercises and aerobics can be done sitting or standing and are
Indoor Rock Climbing 4:00 PM
Indoor Rock Climbing @ Summit Pacific Wellness Center, Gym
Jul 6 @ 4:00 PM – 6:00 PM
Indoor Rock Climbing @ Summit Pacific Wellness Center, Gym
Our Wellness Center’s two-story climbing wall is open to our community as well as physical therapy patients. Our rock wall utilizes an auto-belay system, a simple way to learn to climb and a fun way to stay active! Our instructor provides basic climbing knowledge and safety information
CORE Class 5:15 PM
CORE Class @ Summit Pacific Wellness Center, Kelsey Conference Room
Jul 6 @ 5:15 PM – 6:15 PM
CORE Class @ Summit Pacific Wellness Center, Kelsey Conference Room
CORE Class: Participants will perform safe, challenging workouts on a mat, that teaches correct posture and functional exercises to enhance range of motion of the hips, torso, and shoulders. These simple and low impact moves will help improve balance & posture, increase spinal stability, reduce stress, and
Low Impact Exercise Class for Balance and Strength 9:30 PM
Low Impact Exercise Class for Balance and Strength @ McCleary Community Center
Jul 6 @ 9:30 PM – 10:30 PM
Low Impact Exercise Class for Balance and Strength @ McCleary Community Center
This class is perfect for anyone who has not exercised in years, has limited mobility, or had a fall and needs to rebuild strength and endurance. With a focus on strength, balance, flexibility and aerobics, most exercises and aerobics can be done sitting or standing and are
7
Low Impact Exercise Class for Balance and Strength 8:00 AM
Low Impact Exercise Class for Balance and Strength @ Summit Pacific Wellness Center, Cafe
Jul 7 @ 8:00 AM – 9:00 AM
Low Impact Exercise Class for Balance and Strength @ Summit Pacific Wellness Center, Cafe
This class is perfect for anyone who has not exercised in years, has limited mobility, or had a fall and needs to rebuild strength and endurance. With a focus on strength, balance, flexibility and aerobics, most exercises and aerobics can be done sitting or standing and are
Indoor Rock Climbing 4:00 PM
Indoor Rock Climbing @ Summit Pacific Wellness Center, Gym
Jul 7 @ 4:00 PM – 6:00 PM
Indoor Rock Climbing @ Summit Pacific Wellness Center, Gym
Our Wellness Center’s two-story climbing wall is open to our community as well as physical therapy patients. Our rock wall utilizes an auto-belay system, a simple way to learn to climb and a fun way to stay active! Our instructor provides basic climbing knowledge and safety information
Cancer Support Group 5:00 PM
Cancer Support Group @ Summit Pacific Wellness Center, Olympic Room
Jul 7 @ 5:00 PM – 6:00 PM
Cancer Support Group @ Summit Pacific Wellness Center, Olympic Room
This support group is intended to offer support, compassion and understanding to anyone whose life has been impacted by cancer. Those who have been diagnosed, survivors, as well as their family and friends are all welcome. You can expect conversations surrounding similar fears, questions and frustrations that
8
Morning Boot Camp 7:00 AM
Morning Boot Camp @ Summit Pacific Wellness Center, Gym
Jul 8 @ 7:00 AM – 7:30 AM
Morning Boot Camp @ Summit Pacific Wellness Center, Gym
Start your day with this small group circuit training class, that revolves around endurance and HIIT (High Intensity Interval Training). Incorporating various levels of difficulty, allows all participants to benefit from these challenging workouts. These sessions are especially good for those trying to lose weight or increase
Ages 15-18 Youth Sports Conditioning Class 12:30 PM
Ages 15-18 Youth Sports Conditioning Class @ Summit Pacific Wellness Center, Gym
Jul 8 @ 12:30 PM – 1:30 PM
Ages 15-18 Youth Sports Conditioning Class @ Summit Pacific Wellness Center, Gym
This strength and conditioning program will introduce weight training and cardiovascular development practices based on preferred sport, training age and fitness level of the participants, while building a foundation for movement competency, while building sport specific fitness. The goal is to not only foster the enjoyment of
Indoor Rock Climbing 4:00 PM
Indoor Rock Climbing @ Summit Pacific Wellness Center, Gym
Jul 8 @ 4:00 PM – 6:00 PM
Indoor Rock Climbing @ Summit Pacific Wellness Center, Gym
Our Wellness Center’s two-story climbing wall is open to our community as well as physical therapy patients. Our rock wall utilizes an auto-belay system, a simple way to learn to climb and a fun way to stay active! Our instructor provides basic climbing knowledge and safety information
CORE Class 5:15 PM
CORE Class @ Summit Pacific Wellness Center, Kelsey Conference Room
Jul 8 @ 5:15 PM – 6:15 PM
CORE Class @ Summit Pacific Wellness Center, Kelsey Conference Room
CORE Class: Participants will perform safe, challenging workouts on a mat, that teaches correct posture and functional exercises to enhance range of motion of the hips, torso, and shoulders. These simple and low impact moves will help improve balance & posture, increase spinal stability, reduce stress, and
Support Group: CAYA – Comes As You Are 5:30 PM
Support Group: CAYA – Comes As You Are @ Summit Pacific Wellness Center
Jul 8 @ 5:30 PM – 7:30 PM
Support Group: CAYA – Comes As You Are @ Summit Pacific Wellness Center
CAYA – Comes As You Are – Youth Education Support is a support group with educational presentations for LGBTQA+ youth in the Grays Harbor and surrounding areas. CAYA is a place to meet and gain education and support for LGBTQA+ youth in a confidential setting. Please join
Low Impact Exercise Class for Balance and Strength 9:30 PM
Low Impact Exercise Class for Balance and Strength @ Summit Pacific Wellness Center, Cafe Patio
Jul 8 @ 9:30 PM – 10:30 PM
Low Impact Exercise Class for Balance and Strength @ Summit Pacific Wellness Center, Cafe Patio
Low Impact Exercise Class for Balance and Strength: This class is perfect for anyone who has not exercised in years, has limited mobility, or had a fall and needs to rebuild strength and endurance. With a focus on strength, balance, flexibility and aerobics, most exercises and aerobics
9
Low Impact Exercise Class for Balance and Strength 8:00 AM
Low Impact Exercise Class for Balance and Strength @ Summit Pacific Wellness Center, Cafe
Jul 9 @ 8:00 AM – 9:00 AM
Low Impact Exercise Class for Balance and Strength @ Summit Pacific Wellness Center, Cafe
This class is perfect for anyone who has not exercised in years, has limited mobility, or had a fall and needs to rebuild strength and endurance. With a focus on strength, balance, flexibility and aerobics, most exercises and aerobics can be done sitting or standing and are
Low Impact Exercise Class for Balance and Strength 12:30 PM
Low Impact Exercise Class for Balance and Strength @ Summit Pacific Wellness Center, Kelsey Conference Room
Jul 9 @ 12:30 PM – 1:30 PM
Low Impact Exercise Class for Balance and Strength @ Summit Pacific Wellness Center, Kelsey Conference Room
This class is perfect for anyone who has not exercised in years, has limited mobility, or had a fall and needs to rebuild strength and endurance. With a focus on strength, balance, flexibility and aerobics, most exercises and aerobics can be done sitting or standing and are
Indoor Rock Climbing 4:00 PM
Indoor Rock Climbing @ Summit Pacific Wellness Center, Gym
Jul 9 @ 4:00 PM – 6:00 PM
Indoor Rock Climbing @ Summit Pacific Wellness Center, Gym
Our Wellness Center’s two-story climbing wall is open to our community as well as physical therapy patients. Our rock wall utilizes an auto-belay system, a simple way to learn to climb and a fun way to stay active! Our instructor provides basic climbing knowledge and safety information
Low Impact Exercise Class for Balance and Strength 9:30 PM
Low Impact Exercise Class for Balance and Strength @ McCleary Community Center
Jul 9 @ 9:30 PM – 10:30 PM
Low Impact Exercise Class for Balance and Strength @ McCleary Community Center
This class is perfect for anyone who has not exercised in years, has limited mobility, or had a fall and needs to rebuild strength and endurance. With a focus on strength, balance, flexibility and aerobics, most exercises and aerobics can be done sitting or standing and are
10
11
12
Low Impact Exercise Class for Balance and Strength 8:00 AM
Low Impact Exercise Class for Balance and Strength @ Summit Pacific Wellness Center, Cafe
Jul 12 @ 8:00 AM – 9:00 AM
Low Impact Exercise Class for Balance and Strength @ Summit Pacific Wellness Center, Cafe
This class is perfect for anyone who has not exercised in years, has limited mobility, or had a fall and needs to rebuild strength and endurance. With a focus on strength, balance, flexibility and aerobics, most exercises and aerobics can be done sitting or standing and are
Ages 15-18 Youth Sports Conditioning Class 12:30 PM
Ages 15-18 Youth Sports Conditioning Class @ Summit Pacific Wellness Center, Gym
Jul 12 @ 12:30 PM – 1:30 PM
Ages 15-18 Youth Sports Conditioning Class @ Summit Pacific Wellness Center, Gym
This strength and conditioning program will introduce weight training and cardiovascular development practices based on preferred sport, training age and fitness level of the participants, while building a foundation for movement competency, while building sport specific fitness. The goal is to not only foster the enjoyment of
Indoor Rock Climbing 4:00 PM
Indoor Rock Climbing @ Summit Pacific Wellness Center, Gym
Jul 12 @ 4:00 PM – 6:00 PM
Indoor Rock Climbing @ Summit Pacific Wellness Center, Gym
Our Wellness Center’s two-story climbing wall is open to our community as well as physical therapy patients. Our rock wall utilizes an auto-belay system, a simple way to learn to climb and a fun way to stay active! Our instructor provides basic climbing knowledge and safety information
GROW Support Group 4:30 PM
GROW Support Group @ Summit Pacific Wellness Center, Ortquist
Jul 12 @ 4:30 PM – 6:30 PM
GROW Support Group @ Summit Pacific Wellness Center, Ortquist
GROW is a women’s support group for sexual assault/abuse survivors, facilitated by Beyond Survival. This is safe space for individuals to talk to people who have had similar experiences. Also serves as a safe space to educate about coping and dealing with trauma. Please join us every
CORE Class 5:15 PM
CORE Class @ Summit Pacific Wellness Center, Kelsey Conference Room
Jul 12 @ 5:15 PM – 6:15 PM
CORE Class @ Summit Pacific Wellness Center, Kelsey Conference Room
CORE Class: Participants will perform safe, challenging workouts on a mat, that teaches correct posture and functional exercises to enhance range of motion of the hips, torso, and shoulders. These simple and low impact moves will help improve balance & posture, increase spinal stability, reduce stress, and
Low Impact Exercise Class for Balance and Strength 9:30 PM
Low Impact Exercise Class for Balance and Strength @ Summit Pacific Wellness Center, Cafe Patio
Jul 12 @ 9:30 PM – 10:30 PM
Low Impact Exercise Class for Balance and Strength @ Summit Pacific Wellness Center, Cafe Patio
Low Impact Exercise Class for Balance and Strength: This class is perfect for anyone who has not exercised in years, has limited mobility, or had a fall and needs to rebuild strength and endurance. With a focus on strength, balance, flexibility and aerobics, most exercises and aerobics
13
Morning Boot Camp 7:00 AM
Morning Boot Camp @ Summit Pacific Wellness Center, Gym
Jul 13 @ 7:00 AM – 7:30 AM
Morning Boot Camp @ Summit Pacific Wellness Center, Gym
Start your day with this small group circuit training class, that revolves around endurance and HIIT (High Intensity Interval Training). Incorporating various levels of difficulty, allows all participants to benefit from these challenging workouts. These sessions are especially good for those trying to lose weight or increase
Low Impact Exercise Class for Balance and Strength 12:30 PM
Low Impact Exercise Class for Balance and Strength @ Summit Pacific Wellness Center, Kelsey Conference Room
Jul 13 @ 12:30 PM – 1:30 PM
Low Impact Exercise Class for Balance and Strength @ Summit Pacific Wellness Center, Kelsey Conference Room
This class is perfect for anyone who has not exercised in years, has limited mobility, or had a fall and needs to rebuild strength and endurance. With a focus on strength, balance, flexibility and aerobics, most exercises and aerobics can be done sitting or standing and are
Indoor Rock Climbing 4:00 PM
Indoor Rock Climbing @ Summit Pacific Wellness Center, Gym
Jul 13 @ 4:00 PM – 6:00 PM
Indoor Rock Climbing @ Summit Pacific Wellness Center, Gym
Our Wellness Center’s two-story climbing wall is open to our community as well as physical therapy patients. Our rock wall utilizes an auto-belay system, a simple way to learn to climb and a fun way to stay active! Our instructor provides basic climbing knowledge and safety information
CORE Class 5:15 PM
CORE Class @ Summit Pacific Wellness Center, Kelsey Conference Room
Jul 13 @ 5:15 PM – 6:15 PM
CORE Class @ Summit Pacific Wellness Center, Kelsey Conference Room
CORE Class: Participants will perform safe, challenging workouts on a mat, that teaches correct posture and functional exercises to enhance range of motion of the hips, torso, and shoulders. These simple and low impact moves will help improve balance & posture, increase spinal stability, reduce stress, and
Virtual Community Education Event: Over the Counter Medications 5:30 PM
Virtual Community Education Event: Over the Counter Medications @ Facebook Live!
Jul 13 @ 5:30 PM – 6:30 PM
Virtual Community Education Event: Over the Counter Medications @ Facebook Live!
Join us on Facebook Live on July 13 at 5:30 for a discussion on Over the Counter Medications. Our special guest Janelle Wortman, PharmD, BCACP will speak on Make it Count! How to choose over-the-counter medications including cough and cold, allergy, constipation, antacids and pain medication. https://www.facebook.com/summitpacificmedicalcenterShare
Low Impact Exercise Class for Balance and Strength 9:30 PM
Low Impact Exercise Class for Balance and Strength @ McCleary Community Center
Jul 13 @ 9:30 PM – 10:30 PM
Low Impact Exercise Class for Balance and Strength @ McCleary Community Center
This class is perfect for anyone who has not exercised in years, has limited mobility, or had a fall and needs to rebuild strength and endurance. With a focus on strength, balance, flexibility and aerobics, most exercises and aerobics can be done sitting or standing and are
14
Low Impact Exercise Class for Balance and Strength 8:00 AM
Low Impact Exercise Class for Balance and Strength @ Summit Pacific Wellness Center, Cafe
Jul 14 @ 8:00 AM – 9:00 AM
Low Impact Exercise Class for Balance and Strength @ Summit Pacific Wellness Center, Cafe
This class is perfect for anyone who has not exercised in years, has limited mobility, or had a fall and needs to rebuild strength and endurance. With a focus on strength, balance, flexibility and aerobics, most exercises and aerobics can be done sitting or standing and are
Indoor Rock Climbing 4:00 PM
Indoor Rock Climbing @ Summit Pacific Wellness Center, Gym
Jul 14 @ 4:00 PM – 6:00 PM
Indoor Rock Climbing @ Summit Pacific Wellness Center, Gym
Our Wellness Center’s two-story climbing wall is open to our community as well as physical therapy patients. Our rock wall utilizes an auto-belay system, a simple way to learn to climb and a fun way to stay active! Our instructor provides basic climbing knowledge and safety information
15
Morning Boot Camp 7:00 AM
Morning Boot Camp @ Summit Pacific Wellness Center, Gym
Jul 15 @ 7:00 AM – 7:30 AM
Morning Boot Camp @ Summit Pacific Wellness Center, Gym
Start your day with this small group circuit training class, that revolves around endurance and HIIT (High Intensity Interval Training). Incorporating various levels of difficulty, allows all participants to benefit from these challenging workouts. These sessions are especially good for those trying to lose weight or increase
Ages 15-18 Youth Sports Conditioning Class 12:30 PM
Ages 15-18 Youth Sports Conditioning Class @ Summit Pacific Wellness Center, Gym
Jul 15 @ 12:30 PM – 1:30 PM
Ages 15-18 Youth Sports Conditioning Class @ Summit Pacific Wellness Center, Gym
This strength and conditioning program will introduce weight training and cardiovascular development practices based on preferred sport, training age and fitness level of the participants, while building a foundation for movement competency, while building sport specific fitness. The goal is to not only foster the enjoyment of
Indoor Rock Climbing 4:00 PM
Indoor Rock Climbing @ Summit Pacific Wellness Center, Gym
Jul 15 @ 4:00 PM – 6:00 PM
Indoor Rock Climbing @ Summit Pacific Wellness Center, Gym
Our Wellness Center’s two-story climbing wall is open to our community as well as physical therapy patients. Our rock wall utilizes an auto-belay system, a simple way to learn to climb and a fun way to stay active! Our instructor provides basic climbing knowledge and safety information
CORE Class 5:15 PM
CORE Class @ Summit Pacific Wellness Center, Kelsey Conference Room
Jul 15 @ 5:15 PM – 6:15 PM
CORE Class @ Summit Pacific Wellness Center, Kelsey Conference Room
CORE Class: Participants will perform safe, challenging workouts on a mat, that teaches correct posture and functional exercises to enhance range of motion of the hips, torso, and shoulders. These simple and low impact moves will help improve balance & posture, increase spinal stability, reduce stress, and
Low Impact Exercise Class for Balance and Strength 9:30 PM
Low Impact Exercise Class for Balance and Strength @ Summit Pacific Wellness Center, Cafe Patio
Jul 15 @ 9:30 PM – 10:30 PM
Low Impact Exercise Class for Balance and Strength @ Summit Pacific Wellness Center, Cafe Patio
Low Impact Exercise Class for Balance and Strength: This class is perfect for anyone who has not exercised in years, has limited mobility, or had a fall and needs to rebuild strength and endurance. With a focus on strength, balance, flexibility and aerobics, most exercises and aerobics
16
Low Impact Exercise Class for Balance and Strength 8:00 AM
Low Impact Exercise Class for Balance and Strength @ Summit Pacific Wellness Center, Cafe
Jul 16 @ 8:00 AM – 9:00 AM
Low Impact Exercise Class for Balance and Strength @ Summit Pacific Wellness Center, Cafe
This class is perfect for anyone who has not exercised in years, has limited mobility, or had a fall and needs to rebuild strength and endurance. With a focus on strength, balance, flexibility and aerobics, most exercises and aerobics can be done sitting or standing and are
Low Impact Exercise Class for Balance and Strength 12:30 PM
Low Impact Exercise Class for Balance and Strength @ Summit Pacific Wellness Center, Kelsey Conference Room
Jul 16 @ 12:30 PM – 1:30 PM
Low Impact Exercise Class for Balance and Strength @ Summit Pacific Wellness Center, Kelsey Conference Room
This class is perfect for anyone who has not exercised in years, has limited mobility, or had a fall and needs to rebuild strength and endurance. With a focus on strength, balance, flexibility and aerobics, most exercises and aerobics can be done sitting or standing and are
Low Impact Exercise Class for Balance and Strength 9:30 PM
Low Impact Exercise Class for Balance and Strength @ McCleary Community Center
Jul 16 @ 9:30 PM – 10:30 PM
Low Impact Exercise Class for Balance and Strength @ McCleary Community Center
This class is perfect for anyone who has not exercised in years, has limited mobility, or had a fall and needs to rebuild strength and endurance. With a focus on strength, balance, flexibility and aerobics, most exercises and aerobics can be done sitting or standing and are
17
18
19
Low Impact Exercise Class for Balance and Strength 8:00 AM
Low Impact Exercise Class for Balance and Strength @ Summit Pacific Wellness Center, Cafe
Jul 19 @ 8:00 AM – 9:00 AM
Low Impact Exercise Class for Balance and Strength @ Summit Pacific Wellness Center, Cafe
This class is perfect for anyone who has not exercised in years, has limited mobility, or had a fall and needs to rebuild strength and endurance. With a focus on strength, balance, flexibility and aerobics, most exercises and aerobics can be done sitting or standing and are
Ages 15-18 Youth Sports Conditioning Class 12:30 PM
Ages 15-18 Youth Sports Conditioning Class @ Summit Pacific Wellness Center, Gym
Jul 19 @ 12:30 PM – 1:30 PM
Ages 15-18 Youth Sports Conditioning Class @ Summit Pacific Wellness Center, Gym
This strength and conditioning program will introduce weight training and cardiovascular development practices based on preferred sport, training age and fitness level of the participants, while building a foundation for movement competency, while building sport specific fitness. The goal is to not only foster the enjoyment of
Indoor Rock Climbing 4:00 PM
Indoor Rock Climbing @ Summit Pacific Wellness Center, Gym
Jul 19 @ 4:00 PM – 6:00 PM
Indoor Rock Climbing @ Summit Pacific Wellness Center, Gym
Our Wellness Center’s two-story climbing wall is open to our community as well as physical therapy patients. Our rock wall utilizes an auto-belay system, a simple way to learn to climb and a fun way to stay active! Our instructor provides basic climbing knowledge and safety information
GROW Support Group 4:30 PM
GROW Support Group @ Summit Pacific Wellness Center, Ortquist
Jul 19 @ 4:30 PM – 6:30 PM
GROW Support Group @ Summit Pacific Wellness Center, Ortquist
GROW is a women’s support group for sexual assault/abuse survivors, facilitated by Beyond Survival. This is safe space for individuals to talk to people who have had similar experiences. Also serves as a safe space to educate about coping and dealing with trauma. Please join us every
CORE Class 5:15 PM
CORE Class @ Summit Pacific Wellness Center, Kelsey Conference Room
Jul 19 @ 5:15 PM – 6:15 PM
CORE Class @ Summit Pacific Wellness Center, Kelsey Conference Room
CORE Class: Participants will perform safe, challenging workouts on a mat, that teaches correct posture and functional exercises to enhance range of motion of the hips, torso, and shoulders. These simple and low impact moves will help improve balance & posture, increase spinal stability, reduce stress, and
Low Impact Exercise Class for Balance and Strength 9:30 PM
Low Impact Exercise Class for Balance and Strength @ Summit Pacific Wellness Center, Cafe Patio
Jul 19 @ 9:30 PM – 10:30 PM
Low Impact Exercise Class for Balance and Strength @ Summit Pacific Wellness Center, Cafe Patio
Low Impact Exercise Class for Balance and Strength: This class is perfect for anyone who has not exercised in years, has limited mobility, or had a fall and needs to rebuild strength and endurance. With a focus on strength, balance, flexibility and aerobics, most exercises and aerobics
20
Morning Boot Camp 7:00 AM
Morning Boot Camp @ Summit Pacific Wellness Center, Gym
Jul 20 @ 7:00 AM – 7:30 AM
Morning Boot Camp @ Summit Pacific Wellness Center, Gym
Start your day with this small group circuit training class, that revolves around endurance and HIIT (High Intensity Interval Training). Incorporating various levels of difficulty, allows all participants to benefit from these challenging workouts. These sessions are especially good for those trying to lose weight or increase
Low Impact Exercise Class for Balance and Strength 12:30 PM
Low Impact Exercise Class for Balance and Strength @ Summit Pacific Wellness Center, Kelsey Conference Room
Jul 20 @ 12:30 PM – 1:30 PM
Low Impact Exercise Class for Balance and Strength @ Summit Pacific Wellness Center, Kelsey Conference Room
This class is perfect for anyone who has not exercised in years, has limited mobility, or had a fall and needs to rebuild strength and endurance. With a focus on strength, balance, flexibility and aerobics, most exercises and aerobics can be done sitting or standing and are
Indoor Rock Climbing 4:00 PM
Indoor Rock Climbing @ Summit Pacific Wellness Center, Gym
Jul 20 @ 4:00 PM – 6:00 PM
Indoor Rock Climbing @ Summit Pacific Wellness Center, Gym
Our Wellness Center’s two-story climbing wall is open to our community as well as physical therapy patients. Our rock wall utilizes an auto-belay system, a simple way to learn to climb and a fun way to stay active! Our instructor provides basic climbing knowledge and safety information
CORE Class 5:15 PM
CORE Class @ Summit Pacific Wellness Center, Kelsey Conference Room
Jul 20 @ 5:15 PM – 6:15 PM
CORE Class @ Summit Pacific Wellness Center, Kelsey Conference Room
CORE Class: Participants will perform safe, challenging workouts on a mat, that teaches correct posture and functional exercises to enhance range of motion of the hips, torso, and shoulders. These simple and low impact moves will help improve balance & posture, increase spinal stability, reduce stress, and
Low Impact Exercise Class for Balance and Strength 9:30 PM
Low Impact Exercise Class for Balance and Strength @ McCleary Community Center
Jul 20 @ 9:30 PM – 10:30 PM
Low Impact Exercise Class for Balance and Strength @ McCleary Community Center
This class is perfect for anyone who has not exercised in years, has limited mobility, or had a fall and needs to rebuild strength and endurance. With a focus on strength, balance, flexibility and aerobics, most exercises and aerobics can be done sitting or standing and are
21
Low Impact Exercise Class for Balance and Strength 8:00 AM
Low Impact Exercise Class for Balance and Strength @ Summit Pacific Wellness Center, Cafe
Jul 21 @ 8:00 AM – 9:00 AM
Low Impact Exercise Class for Balance and Strength @ Summit Pacific Wellness Center, Cafe
This class is perfect for anyone who has not exercised in years, has limited mobility, or had a fall and needs to rebuild strength and endurance. With a focus on strength, balance, flexibility and aerobics, most exercises and aerobics can be done sitting or standing and are
Indoor Rock Climbing 4:00 PM
Indoor Rock Climbing @ Summit Pacific Wellness Center, Gym
Jul 21 @ 4:00 PM – 6:00 PM
Indoor Rock Climbing @ Summit Pacific Wellness Center, Gym
Our Wellness Center’s two-story climbing wall is open to our community as well as physical therapy patients. Our rock wall utilizes an auto-belay system, a simple way to learn to climb and a fun way to stay active! Our instructor provides basic climbing knowledge and safety information
22
Morning Boot Camp 7:00 AM
Morning Boot Camp @ Summit Pacific Wellness Center, Gym
Jul 22 @ 7:00 AM – 7:30 AM
Morning Boot Camp @ Summit Pacific Wellness Center, Gym
Start your day with this small group circuit training class, that revolves around endurance and HIIT (High Intensity Interval Training). Incorporating various levels of difficulty, allows all participants to benefit from these challenging workouts. These sessions are especially good for those trying to lose weight or increase
Ages 15-18 Youth Sports Conditioning Class 12:30 PM
Ages 15-18 Youth Sports Conditioning Class @ Summit Pacific Wellness Center, Gym
Jul 22 @ 12:30 PM – 1:30 PM
Ages 15-18 Youth Sports Conditioning Class @ Summit Pacific Wellness Center, Gym
This strength and conditioning program will introduce weight training and cardiovascular development practices based on preferred sport, training age and fitness level of the participants, while building a foundation for movement competency, while building sport specific fitness. The goal is to not only foster the enjoyment of
Indoor Rock Climbing 4:00 PM
Indoor Rock Climbing @ Summit Pacific Wellness Center, Gym
Jul 22 @ 4:00 PM – 6:00 PM
Indoor Rock Climbing @ Summit Pacific Wellness Center, Gym
Our Wellness Center’s two-story climbing wall is open to our community as well as physical therapy patients. Our rock wall utilizes an auto-belay system, a simple way to learn to climb and a fun way to stay active! Our instructor provides basic climbing knowledge and safety information
CORE Class 5:15 PM
CORE Class @ Summit Pacific Wellness Center, Kelsey Conference Room
Jul 22 @ 5:15 PM – 6:15 PM
CORE Class @ Summit Pacific Wellness Center, Kelsey Conference Room
CORE Class: Participants will perform safe, challenging workouts on a mat, that teaches correct posture and functional exercises to enhance range of motion of the hips, torso, and shoulders. These simple and low impact moves will help improve balance & posture, increase spinal stability, reduce stress, and
Low Impact Exercise Class for Balance and Strength 9:30 PM
Low Impact Exercise Class for Balance and Strength @ Summit Pacific Wellness Center, Cafe Patio
Jul 22 @ 9:30 PM – 10:30 PM
Low Impact Exercise Class for Balance and Strength @ Summit Pacific Wellness Center, Cafe Patio
Low Impact Exercise Class for Balance and Strength: This class is perfect for anyone who has not exercised in years, has limited mobility, or had a fall and needs to rebuild strength and endurance. With a focus on strength, balance, flexibility and aerobics, most exercises and aerobics
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Low Impact Exercise Class for Balance and Strength 8:00 AM
Low Impact Exercise Class for Balance and Strength @ Summit Pacific Wellness Center, Cafe
Jul 23 @ 8:00 AM – 9:00 AM
Low Impact Exercise Class for Balance and Strength @ Summit Pacific Wellness Center, Cafe
This class is perfect for anyone who has not exercised in years, has limited mobility, or had a fall and needs to rebuild strength and endurance. With a focus on strength, balance, flexibility and aerobics, most exercises and aerobics can be done sitting or standing and are
Low Impact Exercise Class for Balance and Strength 12:30 PM
Low Impact Exercise Class for Balance and Strength @ Summit Pacific Wellness Center, Kelsey Conference Room
Jul 23 @ 12:30 PM – 1:30 PM
Low Impact Exercise Class for Balance and Strength @ Summit Pacific Wellness Center, Kelsey Conference Room
This class is perfect for anyone who has not exercised in years, has limited mobility, or had a fall and needs to rebuild strength and endurance. With a focus on strength, balance, flexibility and aerobics, most exercises and aerobics can be done sitting or standing and are
Indoor Rock Climbing 4:00 PM
Indoor Rock Climbing @ Summit Pacific Wellness Center, Gym
Jul 23 @ 4:00 PM – 6:00 PM
Indoor Rock Climbing @ Summit Pacific Wellness Center, Gym
Our Wellness Center’s two-story climbing wall is open to our community as well as physical therapy patients. Our rock wall utilizes an auto-belay system, a simple way to learn to climb and a fun way to stay active! Our instructor provides basic climbing knowledge and safety information
Low Impact Exercise Class for Balance and Strength 9:30 PM
Low Impact Exercise Class for Balance and Strength @ McCleary Community Center
Jul 23 @ 9:30 PM – 10:30 PM
Low Impact Exercise Class for Balance and Strength @ McCleary Community Center
This class is perfect for anyone who has not exercised in years, has limited mobility, or had a fall and needs to rebuild strength and endurance. With a focus on strength, balance, flexibility and aerobics, most exercises and aerobics can be done sitting or standing and are
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Low Impact Exercise Class for Balance and Strength 8:00 AM
Low Impact Exercise Class for Balance and Strength @ Summit Pacific Wellness Center, Cafe
Jul 26 @ 8:00 AM – 9:00 AM
Low Impact Exercise Class for Balance and Strength @ Summit Pacific Wellness Center, Cafe
This class is perfect for anyone who has not exercised in years, has limited mobility, or had a fall and needs to rebuild strength and endurance. With a focus on strength, balance, flexibility and aerobics, most exercises and aerobics can be done sitting or standing and are
Ages 15-18 Youth Sports Conditioning Class 12:30 PM
Ages 15-18 Youth Sports Conditioning Class @ Summit Pacific Wellness Center, Gym
Jul 26 @ 12:30 PM – 1:30 PM
Ages 15-18 Youth Sports Conditioning Class @ Summit Pacific Wellness Center, Gym
This strength and conditioning program will introduce weight training and cardiovascular development practices based on preferred sport, training age and fitness level of the participants, while building a foundation for movement competency, while building sport specific fitness. The goal is to not only foster the enjoyment of
Indoor Rock Climbing 4:00 PM
Indoor Rock Climbing @ Summit Pacific Wellness Center, Gym
Jul 26 @ 4:00 PM – 6:00 PM
Indoor Rock Climbing @ Summit Pacific Wellness Center, Gym
Our Wellness Center’s two-story climbing wall is open to our community as well as physical therapy patients. Our rock wall utilizes an auto-belay system, a simple way to learn to climb and a fun way to stay active! Our instructor provides basic climbing knowledge and safety information
GROW Support Group 4:30 PM
GROW Support Group @ Summit Pacific Wellness Center, Ortquist
Jul 26 @ 4:30 PM – 6:30 PM
GROW Support Group @ Summit Pacific Wellness Center, Ortquist
GROW is a women’s support group for sexual assault/abuse survivors, facilitated by Beyond Survival. This is safe space for individuals to talk to people who have had similar experiences. Also serves as a safe space to educate about coping and dealing with trauma. Please join us every
CORE Class 5:15 PM
CORE Class @ Summit Pacific Wellness Center, Kelsey Conference Room
Jul 26 @ 5:15 PM – 6:15 PM
CORE Class @ Summit Pacific Wellness Center, Kelsey Conference Room
CORE Class: Participants will perform safe, challenging workouts on a mat, that teaches correct posture and functional exercises to enhance range of motion of the hips, torso, and shoulders. These simple and low impact moves will help improve balance & posture, increase spinal stability, reduce stress, and
Low Impact Exercise Class for Balance and Strength 9:30 PM
Low Impact Exercise Class for Balance and Strength @ Summit Pacific Wellness Center, Cafe Patio
Jul 26 @ 9:30 PM – 10:30 PM
Low Impact Exercise Class for Balance and Strength @ Summit Pacific Wellness Center, Cafe Patio
Low Impact Exercise Class for Balance and Strength: This class is perfect for anyone who has not exercised in years, has limited mobility, or had a fall and needs to rebuild strength and endurance. With a focus on strength, balance, flexibility and aerobics, most exercises and aerobics
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Morning Boot Camp 7:00 AM
Morning Boot Camp @ Summit Pacific Wellness Center, Gym
Jul 27 @ 7:00 AM – 7:30 AM
Morning Boot Camp @ Summit Pacific Wellness Center, Gym
Start your day with this small group circuit training class, that revolves around endurance and HIIT (High Intensity Interval Training). Incorporating various levels of difficulty, allows all participants to benefit from these challenging workouts. These sessions are especially good for those trying to lose weight or increase
Low Impact Exercise Class for Balance and Strength 12:30 PM
Low Impact Exercise Class for Balance and Strength @ Summit Pacific Wellness Center, Kelsey Conference Room
Jul 27 @ 12:30 PM – 1:30 PM
Low Impact Exercise Class for Balance and Strength @ Summit Pacific Wellness Center, Kelsey Conference Room
This class is perfect for anyone who has not exercised in years, has limited mobility, or had a fall and needs to rebuild strength and endurance. With a focus on strength, balance, flexibility and aerobics, most exercises and aerobics can be done sitting or standing and are
Indoor Rock Climbing 4:00 PM
Indoor Rock Climbing @ Summit Pacific Wellness Center, Gym
Jul 27 @ 4:00 PM – 6:00 PM
Indoor Rock Climbing @ Summit Pacific Wellness Center, Gym
Our Wellness Center’s two-story climbing wall is open to our community as well as physical therapy patients. Our rock wall utilizes an auto-belay system, a simple way to learn to climb and a fun way to stay active! Our instructor provides basic climbing knowledge and safety information
CORE Class 5:15 PM
CORE Class @ Summit Pacific Wellness Center, Kelsey Conference Room
Jul 27 @ 5:15 PM – 6:15 PM
CORE Class @ Summit Pacific Wellness Center, Kelsey Conference Room
CORE Class: Participants will perform safe, challenging workouts on a mat, that teaches correct posture and functional exercises to enhance range of motion of the hips, torso, and shoulders. These simple and low impact moves will help improve balance & posture, increase spinal stability, reduce stress, and
Virtual Diabetic Support Group 5:30 PM
Virtual Diabetic Support Group @ Summit Pacific Wellness Center, Cafe
Jul 27 @ 5:30 PM – 6:30 PM
Virtual Diabetic Support Group @ Summit Pacific Wellness Center, Cafe
Free and open to the public! Now open to attend at Summit Pacific in person or on Zoom! Group hosted by Summit Pacific staff for those individuals living with or caring for someone with diabetes. All ages welcome, but understand this is a discussion group that may
Low Impact Exercise Class for Balance and Strength 9:30 PM
Low Impact Exercise Class for Balance and Strength @ McCleary Community Center
Jul 27 @ 9:30 PM – 10:30 PM
Low Impact Exercise Class for Balance and Strength @ McCleary Community Center
This class is perfect for anyone who has not exercised in years, has limited mobility, or had a fall and needs to rebuild strength and endurance. With a focus on strength, balance, flexibility and aerobics, most exercises and aerobics can be done sitting or standing and are
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Low Impact Exercise Class for Balance and Strength 8:00 AM
Low Impact Exercise Class for Balance and Strength @ Summit Pacific Wellness Center, Cafe
Jul 28 @ 8:00 AM – 9:00 AM
Low Impact Exercise Class for Balance and Strength @ Summit Pacific Wellness Center, Cafe
This class is perfect for anyone who has not exercised in years, has limited mobility, or had a fall and needs to rebuild strength and endurance. With a focus on strength, balance, flexibility and aerobics, most exercises and aerobics can be done sitting or standing and are
Indoor Rock Climbing 4:00 PM
Indoor Rock Climbing @ Summit Pacific Wellness Center, Gym
Jul 28 @ 4:00 PM – 6:00 PM
Indoor Rock Climbing @ Summit Pacific Wellness Center, Gym
Our Wellness Center’s two-story climbing wall is open to our community as well as physical therapy patients. Our rock wall utilizes an auto-belay system, a simple way to learn to climb and a fun way to stay active! Our instructor provides basic climbing knowledge and safety information
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Morning Boot Camp 7:00 AM
Morning Boot Camp @ Summit Pacific Wellness Center, Gym
Jul 29 @ 7:00 AM – 7:30 AM
Morning Boot Camp @ Summit Pacific Wellness Center, Gym
Start your day with this small group circuit training class, that revolves around endurance and HIIT (High Intensity Interval Training). Incorporating various levels of difficulty, allows all participants to benefit from these challenging workouts. These sessions are especially good for those trying to lose weight or increase
Ages 15-18 Youth Sports Conditioning Class 12:30 PM
Ages 15-18 Youth Sports Conditioning Class @ Summit Pacific Wellness Center, Gym
Jul 29 @ 12:30 PM – 1:30 PM
Ages 15-18 Youth Sports Conditioning Class @ Summit Pacific Wellness Center, Gym
This strength and conditioning program will introduce weight training and cardiovascular development practices based on preferred sport, training age and fitness level of the participants, while building a foundation for movement competency, while building sport specific fitness. The goal is to not only foster the enjoyment of
Indoor Rock Climbing 4:00 PM
Indoor Rock Climbing @ Summit Pacific Wellness Center, Gym
Jul 29 @ 4:00 PM – 6:00 PM
Indoor Rock Climbing @ Summit Pacific Wellness Center, Gym
Our Wellness Center’s two-story climbing wall is open to our community as well as physical therapy patients. Our rock wall utilizes an auto-belay system, a simple way to learn to climb and a fun way to stay active! Our instructor provides basic climbing knowledge and safety information
CORE Class 5:15 PM
CORE Class @ Summit Pacific Wellness Center, Kelsey Conference Room
Jul 29 @ 5:15 PM – 6:15 PM
CORE Class @ Summit Pacific Wellness Center, Kelsey Conference Room
CORE Class: Participants will perform safe, challenging workouts on a mat, that teaches correct posture and functional exercises to enhance range of motion of the hips, torso, and shoulders. These simple and low impact moves will help improve balance & posture, increase spinal stability, reduce stress, and
Low Impact Exercise Class for Balance and Strength 9:30 PM
Low Impact Exercise Class for Balance and Strength @ Summit Pacific Wellness Center, Cafe Patio
Jul 29 @ 9:30 PM – 10:30 PM
Low Impact Exercise Class for Balance and Strength @ Summit Pacific Wellness Center, Cafe Patio
Low Impact Exercise Class for Balance and Strength: This class is perfect for anyone who has not exercised in years, has limited mobility, or had a fall and needs to rebuild strength and endurance. With a focus on strength, balance, flexibility and aerobics, most exercises and aerobics
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Low Impact Exercise Class for Balance and Strength 8:00 AM
Low Impact Exercise Class for Balance and Strength @ Summit Pacific Wellness Center, Cafe
Jul 30 @ 8:00 AM – 9:00 AM
Low Impact Exercise Class for Balance and Strength @ Summit Pacific Wellness Center, Cafe
This class is perfect for anyone who has not exercised in years, has limited mobility, or had a fall and needs to rebuild strength and endurance. With a focus on strength, balance, flexibility and aerobics, most exercises and aerobics can be done sitting or standing and are
Low Impact Exercise Class for Balance and Strength 12:30 PM
Low Impact Exercise Class for Balance and Strength @ Summit Pacific Wellness Center, Kelsey Conference Room
Jul 30 @ 12:30 PM – 1:30 PM
Low Impact Exercise Class for Balance and Strength @ Summit Pacific Wellness Center, Kelsey Conference Room
This class is perfect for anyone who has not exercised in years, has limited mobility, or had a fall and needs to rebuild strength and endurance. With a focus on strength, balance, flexibility and aerobics, most exercises and aerobics can be done sitting or standing and are
Low Impact Exercise Class for Balance and Strength 9:30 PM
Low Impact Exercise Class for Balance and Strength @ McCleary Community Center
Jul 30 @ 9:30 PM – 10:30 PM
Low Impact Exercise Class for Balance and Strength @ McCleary Community Center
This class is perfect for anyone who has not exercised in years, has limited mobility, or had a fall and needs to rebuild strength and endurance. With a focus on strength, balance, flexibility and aerobics, most exercises and aerobics can be done sitting or standing and are
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