Events and Classes

Jun
1
Mon
2020
Flow Yoga @ Summit Pacific Wellness Center
Jun 1 @ 9:00 AM – 9:15 AM
Flow, commonly called vinyasa yoga, is a practice where postures are linked with breath work. This one hour class will cover the foundations of a flow sequence: sun salutations, standing postures, balance, spine and core strengthening. We will move slowly, focusing on the movements, working on breath, alignment, and modifications if needed. Open to all levels.
 
Join Leah Monday, Wednesday, and Friday 9-10 a.m. at the Wellness Center for Flow Yoga. Class is a $10 drop in fee, bring your own mat.
 
For any questions please reach out leah.walldroff@gmail.com.
Indoor Rock Climbing @ Summit Pacific Wellness Center
Jun 1 @ 3:00 PM – 5:00 PM

Our Wellness Center’s new two-story climbing wall will be open to our community as well as physical therapy patients. Our rock wall utilizes an auto-belay system, a simple way to learn to climb and a fun way to stay active! Our instructor provides basic climbing knowledge and safety information to make your climbing experience efficient and enjoyable.

Four, one-hour climbing sessions are available each weekday beginning at 3 p.m., 4 p.m. 5 p.m. and 6 p.m.

Please wear gym attire and non-marking gym shoes. Participants must be at least 5 years of age and weigh at least 30 pounds. Those 13 or under must be accompanied by an adult, and anyone under the age of 18 must have a waiver signed by a parent or guardian.

Please call 360-346-2298 to reserve your climb time, or for more information. The cost is $10 per hour of instruction. Exact change, check, credit or debit are acceptable payment forms.

Jun
2
Tue
2020
Indoor Rock Climbing @ Summit Pacific Wellness Center
Jun 2 @ 3:00 PM – 5:00 PM

Our Wellness Center’s new two-story climbing wall will be open to our community as well as physical therapy patients. Our rock wall utilizes an auto-belay system, a simple way to learn to climb and a fun way to stay active! Our instructor provides basic climbing knowledge and safety information to make your climbing experience efficient and enjoyable.

Four, one-hour climbing sessions are available each weekday beginning at 3 p.m., 4 p.m. 5 p.m. and 6 p.m.

Please wear gym attire and non-marking gym shoes. Participants must be at least 5 years of age and weigh at least 30 pounds. Those 13 or under must be accompanied by an adult, and anyone under the age of 18 must have a waiver signed by a parent or guardian.

Please call 360-346-2298 to reserve your climb time, or for more information. The cost is $10 per hour of instruction. Exact change, check, credit or debit are acceptable payment forms.

Jun
3
Wed
2020
Flow Yoga @ Summit Pacific Wellness Center
Jun 3 @ 9:00 AM – 9:15 AM
Flow, commonly called vinyasa yoga, is a practice where postures are linked with breath work. This one hour class will cover the foundations of a flow sequence: sun salutations, standing postures, balance, spine and core strengthening. We will move slowly, focusing on the movements, working on breath, alignment, and modifications if needed. Open to all levels.
 
Join Leah Monday, Wednesday, and Friday 9-10 a.m. at the Wellness Center for Flow Yoga. Class is a $10 drop in fee, bring your own mat.
 
For any questions please reach out leah.walldroff@gmail.com.
Indoor Rock Climbing @ Summit Pacific Wellness Center
Jun 3 @ 3:00 PM – 5:00 PM

Our Wellness Center’s new two-story climbing wall will be open to our community as well as physical therapy patients. Our rock wall utilizes an auto-belay system, a simple way to learn to climb and a fun way to stay active! Our instructor provides basic climbing knowledge and safety information to make your climbing experience efficient and enjoyable.

Four, one-hour climbing sessions are available each weekday beginning at 3 p.m., 4 p.m. 5 p.m. and 6 p.m.

Please wear gym attire and non-marking gym shoes. Participants must be at least 5 years of age and weigh at least 30 pounds. Those 13 or under must be accompanied by an adult, and anyone under the age of 18 must have a waiver signed by a parent or guardian.

Please call 360-346-2298 to reserve your climb time, or for more information. The cost is $10 per hour of instruction. Exact change, check, credit or debit are acceptable payment forms.

CPR & AED Training, June @ Summit Pacific Wellness Center
Jun 3 @ 5:30 PM – 8:30 PM

This CPR course is designed to provide participants, ages 12 and over, who have little or no medical training the fundamental skills and confidence to perform CPR on adults, children or infants.

This course will teach participants how to recognize and alleviate airway obstructions, the proper use of an AED, and the signs, symptoms and corrective action for strokes or heart attacks. Upon successful completion of the course, participants will receive an AHA HeartSaver CPR card, valid for two years.

Space is limited to six participants. The class takes place at Summit Pacific Wellness Center in the Ortquist Conference Center on the 2nd floor.

For more information, or with questions, please contact Cindy Beck by calling 360-346-2298 or by emailing Cynthia.Beck@sp-mc.org.

Cancer Support Group @ Summit Pacific Wellness Center, Cafe
Jun 3 @ 6:00 PM – 7:00 PM

This support group is intended to offer support, compassion and understanding to anyone whose life has been impacted by cancer. Those who have been diagnosed, survivors, as well as their family and friends are all welcome. You can expect conversations surrounding similar fears, questions and frustrations that will help break the feeling of isolation. We want to help people recognize their own inner resources for strength, peace and healing. And encourage members to take an active role in their healing process and gain a sense of hope and control. Through the group, members can identify a range of strategies and tools for living with cancer, in addition to making new friendships and having a good laugh.

Cancer Support Group @ Summit Pacific Medical Center, Kelsey Conference Center
Jun 3 @ 6:00 PM – 7:00 PM

This support group is intended to offer support, compassion and understanding to anyone whose life has been impacted by cancer. Those who have been diagnosed, survivors, as well as their family and friends are all welcome. You can expect conversations surrounding similar fears, questions and frustrations that will help break the feeling of isolation. We want to help people recognize their own inner resources for strength, peace and healing. And encourage members to take an active role in their healing process and gain a sense of hope and control. Through the group, members can identify a range of strategies and tools for living with cancer, in addition to making new friendships and having a good laugh.

Jun
4
Thu
2020
Indoor Rock Climbing @ Summit Pacific Wellness Center
Jun 4 @ 3:00 PM – 5:00 PM

Our Wellness Center’s new two-story climbing wall will be open to our community as well as physical therapy patients. Our rock wall utilizes an auto-belay system, a simple way to learn to climb and a fun way to stay active! Our instructor provides basic climbing knowledge and safety information to make your climbing experience efficient and enjoyable.

Four, one-hour climbing sessions are available each weekday beginning at 3 p.m., 4 p.m. 5 p.m. and 6 p.m.

Please wear gym attire and non-marking gym shoes. Participants must be at least 5 years of age and weigh at least 30 pounds. Those 13 or under must be accompanied by an adult, and anyone under the age of 18 must have a waiver signed by a parent or guardian.

Please call 360-346-2298 to reserve your climb time, or for more information. The cost is $10 per hour of instruction. Exact change, check, credit or debit are acceptable payment forms.

Jun
5
Fri
2020
Flow Yoga @ Summit Pacific Wellness Center
Jun 5 @ 9:00 AM – 9:15 AM
Flow, commonly called vinyasa yoga, is a practice where postures are linked with breath work. This one hour class will cover the foundations of a flow sequence: sun salutations, standing postures, balance, spine and core strengthening. We will move slowly, focusing on the movements, working on breath, alignment, and modifications if needed. Open to all levels.
 
Join Leah Monday, Wednesday, and Friday 9-10 a.m. at the Wellness Center for Flow Yoga. Class is a $10 drop in fee, bring your own mat.
 
For any questions please reach out leah.walldroff@gmail.com.