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October is dental hygiene month.

We all know poor dental care contributes to cavities and tooth loss.  Unfortunately, oral health problems can lead to even more severe conditions, including endocarditis, cardiovascular disease, and pneumonia, according to the Mayo Clinic.  Endocarditis, an infection of the inner lining of the heart chambers or valves, can occur when germs from another part of the body, such as the mouth, spread through the blood and attach to certain areas in the heart.  In addition, research suggests that vascular disease, clogged arteries that can cause heart attacks and strokes, might be linked to inflammation and infections from oral germs.  Finally, mouth bacteria may travel into the lungs, causing pneumonia and other respiratory diseases.

To prevent cavities, gum disease, and other health problems, the American Dental Association (ADA) recommends the following:

1.  Brush your teeth at least twice daily with fluoride toothpaste for at least two minutes.

2.  Clean between your teeth daily.  There are numerous products to clean between your teeth, including dental floss, interdental brushes, and oral irrigators such as water picks.  My dentist recommended I use floss and a water pick.  I find that each product removes materials that the other doesn’t get out. 

3.  Avoid foods high in sugar as they promote increased acid production by bacteria in your mouth, damaging your enamel and increasing the risk of cavities.

4.  Regularly see your dentist.  The dentist will not only diagnose and treat active problems but also provide a deep cleaning to remove plaque, decreasing the risk of future cavities and gum infections.