Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance, and fitness program designed for adults 65 and older. Regularly performing exercises that enhance strength and balance is one of the most effective ways for older adults to stay active and reduce their risk of falls. The SAIL program provides a structured curriculum to support these goals, helping participants maintain their independence and well-being.

Join us for a full-day training to become certified in SAIL!

📅 Friday, May 30th
🕣 8:30 AM – 4:30 PM
📍 Summit Pacific Wellness Center, Ortquist Conference Room
💲 Cost: $150

RSVP HERE!

Take the next step in promoting fitness and fall prevention for older adults—get certified in SAIL today!

To learn more about SAIL Programs, and to find classes near here, visit; SAIL Fitness — Stay Active and Independent for Life