Stay Active and Independent for Life (SAIL) Fitness Classes for Older Adults 65+
January 8, 2026 @ 10:30 am - 11:30 am
Summit Pacific Medical Center is pleased to offer SAIL Fitness Classes, a free, evidence-based strength and balance program for adults 65 and older.
🗓 Tuesdays & Thursdays (starting January 6th, 2026)
🕥 10:30–11:30 AM
📍 Ortquist 2 Conference Room
2nd Floor, Wellness Center
No registration required.
Simply arrive ready to participate. The instructor will provide and review all required paperwork at your first class.
- No physician referral needed
- You do not need to be a Summit Pacific patient
- Free of charge
Exercises are designed to be done while sitting or standing.
Please don’t let a walker or wheelchair stop you from joining—we welcome all mobility and ability levels.
SAIL is designed to help older adults improve strength, balance, and confidence in a supportive and welcoming environment.
We look forward to seeing you there!
For more information, please call 360-346-2297.
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